Skip to content

Energy Gel Reviews: Top Picks for Endurance Sports

Endurance sports require a steady supply of energy to sustain performance and endurance. One popular fuel source for athletes is energy gels. These concentrated carbohydrate gels provide a quick and convenient source of fuel for runners, cyclists, and other endurance athletes.

At our team, we have researched and reviewed the best energy gels available to help you make an informed decision. We considered factors such as experts’ recommendations, customer reviews, price, ingredients, and personal experiences to compile this list of top-rated energy gels.

Whether you’re training for a marathon, tackling an ultra-distance event, or simply looking for a boost during your long workouts, we have rounded up the best energy gels to power your performance. From unflavored options to natural, organic, keto-friendly, gluten-free, and vegan choices, there’s a gel on this list to suit every athlete’s needs.

Key Takeaways:

  • Maurten Energy Gel 100 is the best unflavored energy gel with its innovative hydrogel technology.
  • Huma Chia Energy Gel is the top pick for natural energy gels, inspired by the Tarahumara people.
  • Clif Shot Energy Gel offers a range of organic flavors, making it the best organic option.
  • UCAN Edge is the top choice for keto-friendly energy gels, utilizing low glycemic SuperStarch.
  • Honey Stinger Energy Gel and Spring Energy Any Distance Fuel are the best gluten-free options.
  • PNG Refuel Gel and Torq Energy Gel are the top vegan energy gels, both delivering sustained energy.

Best Unflavored Energy Gel: Maurten Energy Gel 100

Maurten Energy Gel 100 is our top pick for the best unflavored energy gel. It is known for its patent-pending hydrogel technology that allows for better carbohydrate transportation to the intestines. Maurten energy gels are unflavored, making them suitable for athletes who are sensitive to strong flavors. They are also available in caffeinated and non-caffeinated options. Maurten Energy Gel 100 is highly recommended by athletes and running experts for its effectiveness and digestibility.

In the world of endurance sports, fueling your body with the right nutrition is crucial for optimal performance. Energy gels have become a staple for athletes looking for a convenient and efficient way to replenish their energy levels during long training sessions and races. While there are plenty of energy gels on the market, Maurten Energy Gel 100 stands out as the best unflavored option.

Maurten Energy Gel 100 is specifically formulated to deliver carbohydrates to the body in a way that maximizes absorption. Its patented hydrogel technology turns the gel into a semi-solid mass in the stomach, allowing for a gradual release of energy. This unique feature ensures a steady supply of fuel and prevents the dreaded energy crashes that can hamper performance.

One of the key advantages of Maurten Energy Gel 100 is its lack of flavor. For athletes who find strong flavors overpowering or struggle with gastric distress from artificial additives, Maurten’s unflavored gel is a game-changer. It provides a clean, neutral taste that is easy to tolerate, even during intense exercise.

Maurten Energy Gel 100 offers both caffeinated and non-caffeinated options, allowing athletes to tailor their gel choice to their specific needs. Caffeinated versions provide an additional boost of energy and focus, making them ideal for long, demanding workouts or races. Non-caffeinated options are perfect for athletes who prefer to avoid stimulants or are sensitive to caffeine’s effects.

Athletes and running experts alike have praised Maurten Energy Gel 100 for its effectiveness and digestibility. The gel is designed to be easy on the stomach, minimizing the risk of gastrointestinal issues during exercise. It is a trusted choice for many professional athletes, including elite runners, cyclists, and triathletes.

In summary, Maurten Energy Gel 100 is the best unflavored energy gel on the market. Its innovative hydrogel technology, lack of flavor, and options for caffeine content make it a top choice for athletes looking for a reliable source of fuel without the added taste. Whether you’re training for a marathon or embarking on a long cycling adventure, Maurten Energy Gel 100 can help power your performance to new heights.

Best Natural Energy Gel: Huma Chia Energy Gel

Huma Chia Energy Gel is our top pick for the best natural energy gel. Inspired by the Tarahumara people, renowned for their long-distance running ability, Huma Chia Energy Gel is made from natural ingredients like fruit and chia seeds. It is gluten-free and offers a variety of flavors to choose from.

Runners appreciate Huma Chia Energy Gel for its digestibility and recognizable ingredients. The combination of fruit and chia seeds provides a balanced source of energy, while the gel format makes it convenient to consume during long training sessions or races. Whether you’re fueling up for a marathon or a challenging hike, Huma Chia Energy Gel can provide the sustained energy you need to keep pushing forward.

Huma Chia Energy Gel

BrandFlavorsKey IngredientsGluten-free
Huma Chia Energy GelVarious flavors, including Lemonade, Raspberry, and ChocolateFruits, Chia SeedsYes

Best Organic Energy Gel: Clif Shot Energy Gel

Clif Shot Energy Gel is our top pick for the best organic energy gel. Made from organically grown, non-GMO ingredients, Clif Shot Energy Gel offers a range of flavors to suit different preferences. It is gluten-free and provides a convenient and affordable option for athletes looking for an organic product. While some flavors contain preservatives, many runners find Clif Shot Energy Gel pleasant-tasting and easy on the stomach during long runs.

Clif Shot Energy Gel stands out for its commitment to using organic ingredients. Organic farming practices prioritize sustainability and environmental health, ensuring that the ingredients used in Clif Shot Energy Gel are free from synthetic pesticides and genetically modified organisms.

For athletes who prioritize clean and natural fuel, Clif Shot Energy Gel offers a reliable option. The gel is designed to provide quick and easily digestible energy during intense workouts or races, helping to sustain performance over long distances.

One of the advantages of Clif Shot Energy Gel is the wide variety of flavors available. Athletes can choose from options like Chocolate, Citrus, Raspberry, and more, allowing them to find a flavor that suits their taste preferences. The gel consistency is smooth and easy to consume, making it a popular choice among runners and endurance athletes.

“Clif Shot Energy Gel is my go-to fuel for long training runs and races. It provides a quick energy boost and keeps me going without any digestive issues. I love that it’s made with organic ingredients and the flavors are delicious!” – Sarah, Marathon Runner

Benefits of Clif Shot Energy Gel:

  • Organically grown ingredients
  • Non-GMO
  • Gluten-free
  • Wide range of flavors
  • Quick energy source
  • Pleasant taste

In conclusion, Clif Shot Energy Gel is the best organic energy gel option for athletes seeking a convenient and affordable way to fuel their endurance exercises. With its commitment to organic ingredients, variety of flavors, and easy digestibility, Clif Shot Energy Gel helps athletes power through their workouts and races.

Best organic energy gel

Best Keto-Friendly Energy Gel: UCAN Edge

UCAN Edge takes the crown as our top pick for the best keto-friendly energy gel. Designed specifically for athletes following a low carb or keto diet, UCAN Edge provides a reliable source of energy while helping to stabilize blood sugar levels.

One of the key features of UCAN Edge is its use of SuperStarch, a low glycemic complex carbohydrate. Unlike traditional high-sugar energy gels, SuperStarch provides a slow and steady release of energy, preventing blood sugar spikes and crashes.

This keto-friendly energy gel is gluten-free, non-GMO, and vegan, making it suitable for a wide range of dietary preferences. Athletes with gluten sensitivity or those following a plant-based diet can enjoy the benefits of UCAN Edge without any concerns.

While UCAN Edge may come with a slightly higher price tag compared to other energy gels, many athletes find it well worth the investment. Its gentle on the stomach, making it easier to digest during intense workouts or long races.

So, if you’re looking for the best keto-friendly energy gel to fuel your endurance activities, UCAN Edge is the ideal choice. With its low glycemic SuperStarch and athlete-friendly formula, it provides a steady source of energy without disrupting your keto goals.

Provides steady energy releaseHigher price compared to other gels
Stabilizes blood sugar levels
Non-GMO and vegan

“UCAN Edge is the perfect choice for athletes following a keto or low carb diet. Its unique SuperStarch-based formula provides sustained energy to keep you going without compromising your nutritional goals.” – Running Expert

Best Gluten-Free Energy Gel: Honey Stinger Energy Gel, Spring Energy Any Distance Fuel

Honey Stinger Energy Gel and Spring Energy Any Distance Fuel are our top picks for the best gluten-free energy gels. Both options are highly regarded by athletes with celiac disease or gluten-related disorders.

Honey Stinger Energy Gel, made with organic honey, is certified non-GMO and provides added electrolytes to aid hydration during longer training sessions.

Spring Energy Any Distance Fuel stands out as an all-natural, gluten-free gel made from whole-food ingredients, ensuring sustained energy release. It comes in a single flavor, perfect for athletes seeking simplicity and reliability.

Honey Stinger Energy Gel

  • Certified non-GMO
  • Made with organic honey
  • Provides added electrolytes

Spring Energy Any Distance Fuel

  • All-natural gluten-free formulation
  • Made from whole-food ingredients
  • Offers sustained energy release
Energy GelKey Features
Honey Stinger Energy GelCertified non-GMO
Made with organic honey
Provides added electrolytes
Spring Energy Any Distance FuelAll-natural gluten-free formulation
Made from whole-food ingredients
Offers sustained energy release


Best Vegan Energy Gel: PNG Refuel Gel, Torq Energy Gel

When it comes to fueling your body during endurance sports, choosing the right energy gel is crucial. For athletes following a vegan diet, finding a gel that aligns with their dietary preferences can be a challenge. That’s why we have researched and selected the best vegan energy gels that provide the energy and nutrients you need without compromising your vegan lifestyle. Our top picks for the best vegan energy gels are PNG Refuel Gel and Torq Energy Gel.

PNG Refuel Gel: Made from natural plant-based ingredients, PNG Refuel Gel is a reliable source of sustained energy for vegans. With its carefully selected blend of carbohydrates, this gel delivers the fuel you need to power through your workouts and races. PNG Refuel Gel is designed to be easily digested, minimizing the risk of stomach discomfort during intense physical activity. Whether you’re training for a marathon or cycling long distances, PNG Refuel Gel is an excellent choice to keep you energized.

Torq Energy Gel: Another top contender for vegan athletes is Torq Energy Gel. Offering a wide range of delicious flavors, Torq Energy Gel provides a quick and convenient source of energy. The gel is formulated to be easily absorbed, ensuring that you get the burst of energy you need without any digestive issues. Torq Energy Gel is a trusted choice among vegan athletes, known for its effectiveness and great taste.

Why Choose Vegan Energy Gels?

Vegan energy gels are specifically formulated to meet the needs of athletes who follow a vegan lifestyle. These gels are free from animal-derived ingredients and are typically made from plant-based sources. By choosing vegan energy gels, you can ensure that your fueling strategy aligns with your ethics and dietary choices. These gels provide the necessary carbohydrates, electrolytes, and other nutrients required for optimal performance without compromising your vegan values.

Energy GelKey Features
PNG Refuel Gel
  • Made from natural plant-based ingredients
  • Sustained energy release
  • Easy digestion
Torq Energy Gel
  • Wide range of delicious flavors
  • Quick and convenient energy source
  • Easy absorption

No matter which vegan energy gel you choose, rest assured that both PNG Refuel Gel and Torq Energy Gel have been highly recommended by athletes and experts in the field. These gels offer the necessary fuel to support your endurance activities while aligning with your vegan lifestyle. Stay fueled, stay focused, and reach your performance goals with these exceptional vegan energy gels.


Energy gels are a convenient and popular fuel source for endurance athletes. These powerful little packets provide a concentrated source of carbohydrates, giving you the energy boost you need to perform at your best during intense workouts and races.

What sets energy gels apart is not only their carbohydrate content but also the additional ingredients they often contain. Some gels include caffeine, which can enhance alertness and reduce fatigue, while others may include amino acids to support muscle recovery and reduce muscle damage.

In our extensive review, we have explored various energy gel brands, including Maurten Energy Gel 100, Huma Chia Energy Gel, Clif Shot Energy Gel, UCAN Edge, Honey Stinger Energy Gel, Spring Energy Any Distance Fuel, PNG Refuel Gel, and Torq Energy Gel. These top-quality gels offer a diverse range of options to cater to different dietary needs and preferences.

When selecting an energy gel, it is essential to consider factors such as taste, digestibility, and price. Every athlete is unique, so we recommend experimenting with different brands and flavors to find the gel that works best for you. Enhance your endurance sports performance by harnessing the benefits of energy gels and choosing the perfect gel that fuels your success.


Why should I use energy gels for endurance sports?

Energy gels provide a concentrated source of carbohydrates, giving you an immediate energy boost during training and races. They are convenient and easily digestible, making them a popular choice among endurance athletes.

How do energy gels work?

Energy gels are quickly absorbed by the body, delivering a rapid source of fuel to your muscles. They help replenish glycogen stores and provide a steady source of energy to keep you going during long workouts or competitions.

When should I consume energy gels?

It is recommended to consume energy gels during longer workouts or races, typically after 45 minutes to an hour of exercise. They can be taken with water to aid in digestion and absorption.

Can energy gels help improve my performance?

Yes, energy gels can improve your performance by providing a quick source of carbohydrates to fuel your muscles. They can help delay fatigue, enhance endurance, and maintain energy levels during intense physical activity.

Are there any side effects of using energy gels?

Some athletes may experience gastrointestinal discomfort or upset stomach when consuming energy gels. It is important to test different brands and flavors during training to find the one that works best for you and does not cause any discomfort.

How many energy gels should I consume during a race?

The number of energy gels you should consume during a race depends on factors like the duration of the race, your body size, and individual energy needs. It is recommended to start with one gel every 45-60 minutes and adjust as needed based on your performance and energy levels.

Can energy gels be used for other sports besides running?

Yes, energy gels can be used for various endurance sports, including cycling, triathlon, hiking, and other activities that require prolonged physical exertion. They are a convenient and efficient source of energy for any sport that demands sustained effort.

Are there any nutritional benefits to energy gels?

Energy gels primarily provide carbohydrates, which are essential for fueling endurance activities. Some gels may also contain electrolytes, caffeine, and amino acids, which can offer additional benefits such as hydration, mental focus, and muscle recovery.

Can energy gels be used as a meal replacement?

Energy gels are not intended to replace meals or serve as a complete source of nutrition. They are designed to provide quick energy during exercise and should be consumed in conjunction with a well-balanced diet to meet your nutritional needs.

Do energy gels have an expiration date?

Yes, energy gels have an expiration date printed on the packaging. It is important to check the date and consume them before they expire to ensure their effectiveness and freshness.

Source Links

Leave a Reply

Your email address will not be published. Required fields are marked *