Pace Calculator is a helpful tool that allows you to determine your pace when running or jogging. Pace is the amount of time it takes to cover a certain distance, and it’s often measured in minutes per mile or minutes per kilometre.
Using our Pace Calculator is simple:
- Enter the distance you want to cover in the provided input field. You can choose to enter the distance in miles or kilometres using the dropdown menu.
- Enter the time it takes you to complete the distance in minutes.
- Click the “Calculate Pace” button.
Once you’ve clicked the button, our calculator will instantly compute your pace based on the distance and time you provided. The calculated pace will be displayed, indicating the time it takes for you to cover one mile or one kilometre, depending on your chosen unit.
Pace is an essential metric for runners and joggers as it helps you gauge and track your performance. Whether you’re training for a race, trying to improve your speed, or simply interested in monitoring your progress, our Pace Calculator can assist you in understanding and measuring your running pace.
What is a good Running Pace?
Here’s an organized table with the data-based pace comparisons for different age groups and genders:
| Age Group | Gender | Average 5K Pace (per mile) | Average 5K Pace (per kilometer) |
|---|---|---|---|
| 20-29 years old | Male | 9:48 – 10:28 | 6:06 – 6:30 |
| 20-29 years old | Female | 11:22 – 12:04 | 7:02 – 7:30 |
| 30-39 years old | Male | 10:03 – 10:43 | 6:15 – 6:39 |
| 30-39 years old | Female | 11:44 – 12:26 | 7:18 – 7:43 |
| 40-49 years old | Male | 10:45 – 11:34 | 6:42 – 7:11 |
| 40-49 years old | Female | 12:42 – 13:24 | 7:53 – 8:19 |
Please note that the pace ranges provided in the table are approximate averages and can vary based on individual fitness levels, training, and other factors. The specific references for these average paces are from Runner’s World, a reputable source for running-related information and guidance.
Our Pace Calculator is here to support your running goals and help you stay motivated on your fitness journey. Use it to set realistic targets, monitor your progress, and make adjustments to your training as needed.
Start using our Pace Calculator today and discover your running pace. Stay determined, enjoy your runs, and strive for continuous improvement!